FREE Printable Nutrition Log and Food Tracker!

Feb 28, 2021 | Lifestyle, Motivation

Getting into shape, eating healthy, and staying fit are so much easier when you track your progress. Use our exclusive, free nutrition log and fitness tracker to help see the awesome progress you're making! You've got this!

Printable nutrition log and fitness tracker on a counter, from Fun Cheap or Free

Getting motivated (and staying motivated) to work out and eat healthier can be hard! Especially if you don't feel like you've been very good at it. But really, how do you know how you've been doing if you haven't been keeping up with it? You may actually be making really good progress, but you have no clue because you don't have it right in front of you to see.

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Start using a nutrition log and a fitness tracker, and you'll be amazed at the progress you're making! Better yet, stay motivated when you see how well you've been eating and how great your workouts have been. We even have some super cute, FREE printables for you to easily keep track of your health journey! So what are you waiting for?


Printable nutrition log on a counter, from Fun Cheap or Free

Can you remember what you ate for lunch yesterday, let alone last week? It's important to track your eating when you're trying to get healthier. By writing down your meals and the snacks you ate, you can refer back and analyze your week to see how you did. It's really so simple to use!

  • Write down any meals and snacks you eat during the day. There's a notes section if you need to make a note of something specific. And there's even a water tracker to make sure you drink enough during the day!
  • Drink eight 8-oz glasses of water per day. This may sound daunting, but it's really not! They even make water bottles that help you to keep track.
  • Review your printable nutrition log. Whether you review daily or weekly, you'll be prepared to make some changes, if needed.

Were you eating too much of one type of food? (#GiveUsAllTheCarbs) Or maybe you weren't eating enough fresh fruits and vegetables. By tracking your meals on our printable nutrition log, you can keep up with your progress for the week to see where you excelled and you can work on the next week. It's as simple as that!


Printable fitness tracker on a counter, from Fun Cheap or Free

Now that you know how to track your meals, it's time to focus on fitness! This will not only help you track what you've accomplished for the day, but it helps to set goals and reach them! Our free printable fitness tracker will help you stay on track.

  • Want to run a marathon? Focus on when you want to do that. Then break it down so you know what you need to accomplish each day to reach your goal.
  • Want to tone your muscles? Come up with a game plan to work out all the muscle groups within your body by lifting weights.
  • Want to be flexible enough for goat yoga? (Come on, you know it sounds fun!) Focus on doing different yoga poses to loosen and prepare your body so you can feel like a pro when doing it. Just make sure you have a soft yoga mat because hard floor + yoga = OUCH!

No matter your goals, write down your daily workouts on your printable fitness tracker to keep up with your progress. Make your workouts meaningful and work toward something. Simply write down the date, duration, intensity, activity, and weight for the day.


No matter your goals, you've got to stay motivated to reach them! It may be difficult at times, but keep working hard and you will accomplish what you set out to do. Our nutrition log and fitness tracker will definitely help keep you on track. Print them out and get to work! 🙂

What health goals are you working toward? Share them with us in the comments below so we can all lift each other up and motivate each other to reach those fitness goals!

Get your printable fitness tracker and nutrition log from Fun Cheap or Free

Want more clever and fun ideas for getting healthy?

Good luck!


  1. Danielle

    Where did u post your personal fitness tracker at online for the world to see? I don’t see it

  2. Carrie T

    Thank you so much for posting these printables! Since I got married last year I’ve done nothing but put on weight and, although I feel like I’m not eating more, I probably am and I really need to keep track of it. It’s worse since I work from home so I don’t really eat properly during the day even though I always cook in the evening when my husband gets home. I’ve tried using an notepad in the past but I think that this one pager I can pin to the board in front of my desk will keep me more on track. Thank you. And I love this months focus 🙂

    • FunCheapOrFree

      Carrie! I’m so glad you are on board for this month’s challenge. Let me know if these printables were able to help you!

  3. Vicki

    I have been unable to find your pantry and freezer inventory list. Vicki

    • Fun Cheap or Free

      You can find them in THIS post.

  4. Kelly Anne

    Thank you SO SO much! The end of last year was a whirlwind for us as we moved across the country and then I was laid out for months after falling down the stairs. Luckily I only shattered my big toe and I wasn’t carrying any of the babies, but lots of physical therapy and lack of motivation is now the result. :-/ 3 months into this new year I am ready to take back the health I had 5 years ago (pre-babies)! Thank you so much for this!

    • Fun Cheap or Free

      You can do it!!!!! 🙂

  5. Harriet Stevens

    Thank you! I’ll download it for myself!
    Controlling your nutrition and workout regularity is easier when it’s visual. I’m not in the habit of having a diary or anything like that. But these printables seem pretty handy so I’ll give it a try.

    • Fun Cheap or Free

      So glad you are giving it a try!


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