Getting into shape, eating healthy, and staying fit is so much easier when you track your progress. Use this nutrition log and fitness tracker to help you keep up with everything so that you can see the awesome progress that you're making!
Getting motivated and staying motivated to work out and eat healthier can be hard! Especially if you don't feel like you've been very good at it. But really, how do you know how you've been doing if you don't keep up with it? You may actually be making really good progress, but you have no clue because you don't have it right in front of your face to see.
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Start using a nutrition log and a fitness tracker to keep up with it all. You'll be amazed to see the progress that you're making! It will help to keep you motivated when you see how well you've been eating and how great your workouts have been. We even have a super cute, FREE printable for you so that you can easily keep track of it all! So what are you waiting for?
ALL ABOUT THE NUTRITION LOG
Can you remember what you ate for lunch yesterday, let alone last week? It's important to track your eating when you're trying to get healthier and work out. By writing down your meals and snacks that you ate, you can go back and analyze your week to see how you did.
Were you eating too much of one type of food? (#GiveUsAllTheCarbs) Or maybe you weren't eating enough fresh fruits and vegetables. By tracking your meals on a nutrition log, you can keep up with your progress for the week to see where you excelled and to see what you may need to work on the next week.
It's super simple to use! You just write down any meals and snacks that you eat during the day. There's a notes section if you need to make a note of something specific. And there's even a water tracker to make sure that you drink enough during the day! Drink eight 8-oz glasses of water per day. That may sound daunting, but it's really not! They even make water bottles that help you to keep track.
At the end of the week, look over your printable nutrition log so that you can go into the next week prepared and ready to make some changes, if needed. It's as simple as that!
HOW TO USE THE FITNESS TRACKER
Now that you know how to track your meals, it's time to focus on your fitness! This will not only help you to keep track of what you've accomplished for the day, but it will allow you to set goals and get closer to reaching them. A fitness tracker will help you to stay on track for your goals.
Wanting to run a marathon? Focus on when you're wanting to be able to do that and break it down so that you know what you need to accomplish each day. Wanting to tone your muscles? Come up with a game plan to work out all the muscle groups within your body by lifting weights.
Wanting to be flexible enough to do some goat yoga (come on, you know it sounds fun!) without looking like a limp, shaky noodle? Focus on doing different yoga poses that will loosen you up and prepare you for that so you can feel like a pro when doing it. Just make sure you have a soft yoga mat because hard floor + yoga = OUCH!
No matter what your goals, write down your daily workouts on your printable fitness tracker so you can keep up with your progress. Make your workouts meaningful and work towards something. Simply write down the date, duration, intensity, activity and your weight for the day.
No matter what your goals, you've got to stay motivated to reach them! It may be difficult at times, but keep working hard and you will reach them. This nutrition log and fitness tracker will definitely help to keep you on track. Print them out and get to work! 🙂
What are you working towards? Share with us in the comments so that we can all lift each other up and motivate each other to reach those fitness goals!
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