I know I’m a few days late on this because I just got back from vacation last night, but I wanted to pop in quickly to remind you of this week’s Focus on Fitness challenge. If you’ve been following along on the calendar, you know that this is WATER ONLY WEEK! For 7 days straight, challenge
Don’t miss anything!
Enjoy this guest post by Trish, nutritionist at M5 Fitness. Want a Fatter Belly? Skip Breakfast. Breakfast is the most under-utilized, neglected, and most-skipped meal of the day. This isn’t news to any of us. But did you know that skipping breakfast increases your risk of obesity? Prolonging your body’s fasting state by skipping breakfast
As we gear up to get healthy for Focus on Fitness Month, one thing to understand is that LOGGING YOUR PROGRESS is very important! How in the world will you know how you’re doing, if you don’t keep track? You don’t have to write it on your mirror and post it online for the world
Dress | Shoes To kick off the first week of Focus on Fitness month, please enjoy this guest post from my dear friend and inspiring blogger, Diana from Livy Loves to Run! Hi! I’m Diana, and I lost 100 pounds in 11 months. It’s very common question for me to get “how did you lose
Raise your hand if you get enough sleep, drink enough water, sit up perfectly straight, and work out regularly! …crickets… If you’re anything like me, you got some big fat ZEROS on that one. Oops. While I am no health/fitness guru (by a long shot) one thing I DO know is that health and fitness
DAY 5, 6, 7 AND 8 RECAPS: Oops! Have you missed me? I’m sorry I’ve gotten so behind on recapping my last few days of the #FCF10lbChallenge. I have LOTS of super duper big huge exciting projects going on (details coming very soon so STAY TUNED) that have been keeping me crazy-busy. Excuses, excuses. I’ll
Today I am introducing something new to FCF… I’m setting a goal to do exercise of some kind 6 days a week (4 of which will be intense), while also making healthier eating choices for the entire month of July. This will hopefully shed these last 10lbs of baby weight as an added result to