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Want a Fatter Belly? Skip Breakfast.

Enjoy this guest post by Trish, nutritionist at M5 Fitness. Want a Fatter Belly?  Skip Breakfast. Breakfast is the most under-utilized, neglected, and most-skipped meal of the day. This isn’t news to any of us. But did you know that skipping breakfast increases your risk of obesity?  Prolonging your body’s fasting state by skipping breakfast

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How I lost 100 pounds in 11 months

Dress | Shoes To kick off the first week of Focus on Fitness month, please enjoy this guest post from my dear friend and inspiring blogger, Diana from Livy Loves to Run! Hi! I’m Diana, and I lost 100 pounds in 11 months. It’s very common question for me to get “how did you lose

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March: Focus on Fitness Month – free printable calendar & weekly challenges

Raise your hand if you get enough sleep, drink enough water, sit up perfectly straight, and work out regularly! …crickets… If you’re anything like me, you got some big fat ZEROS on that one. Oops. While I am no health/fitness guru (by a long shot) one thing I DO know is that health and fitness

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