I’m still enjoying time with my family and squeezing the last few moments out of our Christmas break, so I’ve enlisted the help – again – from our fabulous Mary, FCF team member, to help me with the last of our post series about getting and staying healthy, brought to you by CVS and their #FindYourHealthy
Don’t miss anything!
Hey Freebs! Mary from the FCF Team here with some of my best tips for beating allergies, and specifically this time of year, FALL allergies! My kids and I all suffer from seasonal allergies and Fall is one of the hardest times for us. Over the years we’ve picked some tricks for preventing flare ups
One of the questions I seem to get most this time of year falls along the lines of, “How do I know I am picking the right healthcare plan for my family?”. Healthcare can be expensive, especially if you don’t know what the different options are! Have no fear, Mama J has heard your call,
Well, freebs. It’s that time of year… sickness is everwhere, so it seemed time to share my favorite family-friendly flu remedies with you! We struggled with a bout of the flu last month, and a few of us are recovering from strep right now as we speak! We have stocked up on all the things
How to keep kids healthy…without losing your sanity. That seems to be my biggest battle lately. A knock down, drag out, who-has-the-sanity-for-this kind of battle at that. In the last few weeks we’ve had allergies, runny noses, ear infections, busted fingers, ear infections, you name it! (Can you tell school has started??) My kids are not willing “healthy”
Who needs a winter sickness buster CLEANING HACK in their house to disinfect toys?? Winters can be rough. One kid gets sick, and it’s like fire on a prairie; it just spreads and won’t stop!! Though winter is ending and spring approaching, that doesn’t mean the sickness-spreading will stop! Spring colds and sickness are all too
Many of you know I live in Utah. Many of you also know I have four sickness-prone kiddos (they all have horrible ears, noses, and throats). The combination tends to make for a rough winter in the Page household. Over the years I’ve armed myself with some products, tips, and even tricks to help keep our
The growing trend of how to eat whole, organic, gluten-free, and even allergen-free has Freebs everywhere wondering how they can possibly afford to feed their family REAL food, while maintaining a tight grocery budget. We all know I love corn dogs and canned soup (working on it! baby steps!) so I’ve enlisted help today. My friend
If any of you follow me on Instagram, you’ve seen several pictures of #JordansCrazyLegs, aka the HORRIFIC varicose veins I got (mostly) during my 4 pregnancies. Freebs, they were bad. Some of the worst my Doc had ever seen, in fact. I had 2 major procedures and 3 smaller sclero (spider vein) treatments. The results are…well…see for
Losing 10lb in one month might sound easy…but it’s not! I’ve learned keeping it off is even harder. Here is my story of why I did it, and more importantly, HOW. Last Summer I hit a breaking point. I was tired all the time. I couldn’t remember the last time I read a food label.
I know I’m a few days late on this because I just got back from vacation last night, but I wanted to pop in quickly to remind you of this week’s Focus on Fitness challenge. If you’ve been following along on the calendar, you know that this is WATER ONLY WEEK! For 7 days straight, challenge
Enjoy this guest post by Trish, nutritionist at M5 Fitness. Want a Fatter Belly? Skip Breakfast. Breakfast is the most under-utilized, neglected, and most-skipped meal of the day. This isn’t news to any of us. But did you know that skipping breakfast increases your risk of obesity? Prolonging your body’s fasting state by skipping breakfast