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workout

Fitness, Lookin' Good

5 Beginning workouts for the first-time runner

5 beginner workouts for the first-time runner

I’m busy throwing a baby shower today (more on that soon!) so I’ve enlisted the help of fitness/running guru and our new health and fitness contributor (yay!) Stacie from At Race Pace today. She’s giving us 5 beginning workouts for the first-time runner. I’m not much of a runner, but she makes it sound so doable,…

Fitness, Lookin' Good, Motivation, Utah

How to avoid workout burnout.

As I mentioned yesterday with my big weight loss reveal, I have workout ADD. I get bored reeeeeeeally fast. I’ll get excited about and start an exercise trend, do it every day, get tired of it, then completely fall off the wagon. Sit around doing nothing, then a few months later, repeat. When I finally…