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fitness

Fitness, Lookin' Good

5 Beginning workouts for the first-time runner

I’m busy throwing a baby shower today (more on that soon!) so I’ve enlisted the help of fitness/running guru and our new health and fitness contributor (yay!) Stacie from At Race Pace today. She’s giving us 5 beginning workouts for the first-time runner. I’m not much of a runner, but she makes it sound so doable,…

Giveaway

$100 Albion Fit gift card giveaway!

Can you believe March is almost over?? Which means that Focus on Fitness Month is almost over! What the HECK! To end our fitness month in style, we partnered up with our friends at Albion Fit to give two lucky winners each a $50 gift card! They have great workout gear, jackets, and swimsuits to…

Fitness, Guest Post, Lookin' Good

A Fat Personal Trainer.

As we are in the latter half of Focus on Fitness Month I wanted to include a few last guest posts from people who inspire me, who hopefully will inspire you in return! This is Holland. Is is over marketing at the gym I go to, and he also kicks my BOOTY in TRX classes. He…

Fitness, Lookin' Good, Motivation, Utah

How to avoid workout burnout.

As I mentioned yesterday with my big weight loss reveal, I have workout ADD. I get bored reeeeeeeally fast. I’ll get excited about and start an exercise trend, do it every day, get tired of it, then completely fall off the wagon. Sit around doing nothing, then a few months later, repeat. When I finally…