It’s time! It’s time! The time has come! I’m terrified and can’t stop using exclamation points all at the same time! I explained the other day all about why I’m doing a Fit For Summer 10 Pound Challenge. Whether you want to lose 10 pounds (like I did last summer), or whether you want a serious kick-start to eating
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A Fat Personal Trainer.
As we are in the latter half of Focus on Fitness Month I wanted to include a few last guest posts from people who inspire me, who hopefully will inspire you in return! This is Holland. Is is over marketing at the gym I go to, and he also kicks my BOOTY in TRX classes. He
How to avoid workout burnout.
As I mentioned yesterday with my big weight loss reveal, I have workout ADD. I get bored reeeeeeeally fast. I’ll get excited about and start an exercise trend, do it every day, get tired of it, then completely fall off the wagon. Sit around doing nothing, then a few months later, repeat. When I finally
How I lost 10 pounds in a month…and am keeping it off.
Losing 10lb in one month might sound easy…but it’s not! I’ve learned keeping it off is even harder. Here is my story of why I did it, and more importantly, HOW. Last Summer I hit a breaking point. I was tired all the time. I couldn’t remember the last time I read a food label.
How I lost 100 pounds in 11 months
Dress | Shoes To kick off the first week of Focus on Fitness month, please enjoy this guest post from my dear friend and inspiring blogger, Diana from Livy Loves to Run! Hi! I’m Diana, and I lost 100 pounds in 11 months. It’s very common question for me to get “how did you lose