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Health

Health, Lifestyle, Lookin' Good, Relationships

Have you ME-Timed today?

How taking care of YOU makes EVERYONE happy!

In respect of Man in the Mirror week, please enjoy this guest post by Dr. Voss of Amber Creek Counseling to teach us how important it is to take time for ourselves, and how it’s actually hurting those we love MORE if we don’t! Take it away, Kirk – It’s Thursday morning, and you’re on…

Health

7 surprising ways to get rid of bad breath!

Bad breath is the pits. Literally. Like a sinking, black, swampy, embarrassing pit. Luckily, bad breath can be fixed…and pretty easily, at that! Here are some of the best (surprising, even) ways to get rid of bad breath: (get the rest of the info HERE) source I recently did a post for Burg Pedatric Dentistry about…

Fitness, Food, Grocery Shopping, Health, Price-Matching

Eating healthy on a budget

Since starting the 10-Pound Challenge this month I’ve really tried to focus on making conscious choices about my food. I tend to run around my day popping whatever’s within reach into my mouth without thinking twice about it. Thanks wholly to my genetics, my weight and size hasn’t fluctuated much throughout the years, so I…

Fitness, Health, Lookin' Good

10-Pound Challenge: Day 5, 6, 7, 8, 9

DAY 5, 6, 7 AND 8 RECAPS: Oops! Have you missed me? I’m sorry I’ve gotten so behind on recapping my last few days of the #FCF10lbChallenge. I have LOTS of super duper big huge exciting projects going on (details coming very soon so STAY TUNED) that have been keeping me crazy-busy. Excuses, excuses. I’ll…

Health, Lookin' Good

Pay less for prescriptions

Welcome back to Replay Thursday, where I “replay” an oldie – but goodie – savings tip so you don’t miss out on any of the good stuff! Prescriptions today can be RIDICULOUS with a capital R. One way to cut back on prices is to buy them at warehouse stores! Check it out: (see original…

DIY, Health, Lifestyle, Lookin' Good, Reuse

Easy DIY Ice Packs

Enjoy this guest post from my friend Lauralee: It’s handy to have ice packs around for various reasons. But the medical-grade ice packs can be VERY expensive! Have you ever considered making your own? This tip I learned from Dr Sears reciently on The Doctor’s. Save money on buying ice packs and take dish soap,…