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How I lost 10 pounds in a month…and am keeping it off.

Losing 10lb in one month might sound easy…but it’s not! I’ve learned keeping it off is even harder. Here is my story of why I did it, and more importantly, HOW. Last Summer I hit a breaking point. I was tired all the time. I couldn’t remember the last time I read a food label.

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Want a Fatter Belly? Skip Breakfast.

Enjoy this guest post by Trish, nutritionist at M5 Fitness. Want a Fatter Belly?  Skip Breakfast. Breakfast is the most under-utilized, neglected, and most-skipped meal of the day. This isn’t news to any of us. But did you know that skipping breakfast increases your risk of obesity?  Prolonging your body’s fasting state by skipping breakfast

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