We're all striving for strong and happy families! These daily activities will help you to form good habits for your family. We're excited to have Britney sharing her five favorite activities that will help to strengthen your family!

Daily Activities for Good Habits from Fun Cheap or Free

Hi Freebs! I’m Britney and I’m excited to be here talking about families today. I’m a huge believer in the importance of strong family connections, so I’m always looking for fun activities and good habits to improve family relationships. If you enjoy this post, I’d love to have you follow along on my blog Color My Happy and over on Instagram.

Today I’m talking about 5 daily activities that will strengthen your family. As you do these things daily, you'll form good habits that your kids will hopefully carry on for years to come. They’ll also add structure and stability to the home, which is important for kids and helps to create a strong family dynamic. And the best part? They’re all free!


Who doesn’t love a kitchen dance party? I mean, music + relieving some stress + spending quality time with the people you love most? Sounds like a perfect combo to me!

Daily Kitchen Dance Party Activities from Fun Cheap or Free

An easy way to make this one of your daily activities is to connect it to a meal. Turn on music and dance while you clean-up breakfast, after eating lunch, or while you set the table for dinner. Tying it to something you’re already doing makes it easier to add to your list of good habits.


Create a fun Spotify playlist for your family. Be sure to include everyone’s favorite songs! You can take things up a notch by adding a small disco ball or a party light speaker system like Jordan uses at home.

Don’t forget to let loose and be a little silly! Your kids will love it and it’ll help you bond as a family. Family dance competitions, or chanting a family member’s name to get them grooving, are great ways to do this. Adding kitchen dance parties to your list of daily activities will bring you one step closer to that strong family bond we all crave!


I want my kids to develop a good exercise habit. We have three favorite ways that we like to get in daily movement as a family.


When the weather is nice, I love to get outside with my kids and go for a walk. We love to explore, breathe the fresh air, and get our blood pumping! Turn on some music while you walk, come up with a nature scavenger hunt, or simply enjoy one another's company. Going for a family walk is the perfect thing to add to your list of daily activities.


In our house, we pick out an exercise, like push-ups, sit-ups or planks. Then we do that exercise every day and try to beat our personal bests. We may try to do one more push-up than we did the day before or hold a plank for a couple extra seconds.

Good Habit of Daily Exercise from Fun Cheap or Free

It’s a fun way to cheer each other on and create a strong family connection, all while promoting good habits and pushing ourselves a little further everyday. This activity only takes a few minutes and can easily be added to any night routine. We like to do it after cleaning up for the night, but before bedtime stories and family prayer.


Exercise doesn’t have to be complicated. It can be as simple as getting outside and playing together as a family. Play a sport. Run around the playground. Play tag. Just get up and move! The most important thing is that you’re taking the time to make it a daily habit.


There is so much power and importance in reading to our kids, even (and perhaps especially) after they’re able to read on their own. Make reading to your kids one of your daily activities and your kids will grow in multiple ways.

Read Together For A Strong Family from Fun Cheap or Free

Some of the best times to read are during or after meals, or before nap or bed. These are events that happen every day, so they make it easy to turn reading into a habit.


My biggest tip for reading aloud is to go with the flow. Lower your expectations of what reading time will look like and follow your kids’ moods. Some days they’ll be able to handle a longer reading session and other days they might only make it through a page or two. That’s fine! You want to make reading a positive experience for them, so don’t push it.

Another tip is to let your kids do something with their hands while you read. If your kids are anything like mine, they can’t sit still for more than about ten seconds. With this is mind, don’t expect them to just sit quietly and listen.

This is why meals are great times to read. Their hands (and mouths) are occupied, so they’re better able to listen. Other ideas include coloring, Play-Doh, Legos, blocks, puzzles, and art projects. If you give kids something to do while they listen, they’re going to love reading even more!


I love talking with my kids! I think it’s super important to take the time to talk to and listen to our children. We want them to feel valued, understood, and know that they matter. Nothing will create a strong family bond faster than talking as a family.

Family dinner is the perfect opportunity for family chats. Turn it into a game. Ask “Would You Rather” questions. Play the emotions game – each family member chooses two emotions they felt that day, then shares why. Create a structured chat, focusing on what’s most important to you as a family. In our home, we play “THIS is our day.”

  • T=Thankful (something you’re grateful for)
  • H=Happy (something that made you happy that day)
  • I=I learned (something new you learned that day)
  • S=Service (something kind you did for someone else or a kindness that was shown to you)

Dinner chats don’t have to be structured. We like structure in our home, so that works well for us, but what matters most is taking the time to talk and listen to one another.


Cleaning up as a family is a great way to bond, make chores more enjoyable, and instill good habits in your kids. Cleaning isn’t always fun. Okay, who am I kidding? It’s hardly ever fun! But the fact is, it has to be done. Teaching our kids to make this one of their daily activities is important.

Daily Clean Up Time from Fun Cheap or Free

Here are some tips to make cleaning fun – or at least keep it from being a daily fight!

  • Turn it into a game. Set a timer and see if you can beat the clock!
  • Take turns using this Turbo Sweeper! It's fun to use and easy enough for most ages to make dinner clean up quick and easy.
  • Make it a competition. See who can put away the most toys.
  • Turn on some music while you clean. The louder, the better, in my opinion!
  • Give a reward. “If we can get this room cleaned in ten minutes, we’ll read an extra book tonight!”

Cleaning shouldn’t just be Mom’s job. Turn cleaning into a bonding experience that will make your family stronger.

These five activities will help you to create a strong family. They’ll also teach your kids good habits and important life skills. Choose one of these habits to try and add it to your list of daily activities.

Do you have any good habits or daily activities that help create a strong family? I’d love to hear them in the comments!

Daily activities to strengthen your family from Fun Cheap or Free

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