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The gift of self-reliance

Those moments when you really wish you had a photographer that magically followed you around so you didn’t always have to rely on a selfie… Brought my little sidekick (Priya) with me to speak to a gymnasium full of women tonight. I love speaking to groups. In fact, public speaking will beat out just about

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Speaking my Truth

It’s 2:04 am. I should be in bed, as I have a group of 4 year olds coming over to celebrate Beck’s birthday bright and early tomorrow morning (*update: I wrote this on Friday night). Yet, here I am. Mind racing, leg bouncing up and down as I try to channel my thoughts and energy

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The reality of our dreams.

Do you ever dream? Not like, “falling off a cliff jerk you awake standing in front of the class with no pants” dream. But a “someday, if money time and life weren’t an issue my perfect situation would look like this” dream. I do. And I want to share with you a bit about the

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Freebs Night Out: Ladies Night Recap…+ join us for the next one!

  Can I just say I love you guys? Like, creepily, legitimately, not-even-kidding L-O-V-E you guys. On a whim, I decided to do an in-person event…just for fun. Not sure if anyone would come, but hoping to create a night for women (Freebs, specifically) to slough off life and just LAUGH, while making new friends

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Freebs Night Out: LADIES NIGHT! (Let’s hang out!!) -Utah

Hey, Freebs! Thank you again for your responses to the survey we posted about earlier this month. We got over 1100 responses in one weekend and a resounding theme we heard was that you wanted MORE in-person events and classes! Boy oh boy is it your lucky day because events just so happen to be one

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Nothing Negative Challenge – let “Man in the Mirror” week begin!

Oh my word, can you believe it’s the LAST WEEK of February already? I normally would be hyperventilating that time is moving so quickly, but I’m actually getting reeeeeally excited for Focus on Fitness Month so it’s making it ok. To end Focus on Relationships month with a bang, this is “Man in the Mirror”week.

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