How I lost 100 pounds in 11 months

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To kick off the first week of Focus on Fitness month, please enjoy this guest post from my dear friend and inspiring blogger, Diana from Livy Loves to Run!
Hi! I'm Diana, and I lost 100 pounds in 11 months. It's very common question for me to get “how did you lose the weight?” or “how did you do it under a year?”. Though I have plastered my tips and progress on social media like Instagram, I decided to write up a post explaining what exactly I did…and am still doing.
How I lost 100lb in 11 months

Diet:

  • I count calories and track them thru my fitness pal app that is free.  I ate between 1400-1700 in the beginning, it just varied day to day.
  • I eat eggs, ground turkey, apples, peanut butter, bananas, chicken, protein shakes, turkey burgers, broccoli, cauliflower, almond milk, low calorie pasta, just basically as clean and healthy as I can be.  It was a learning curve in the beginning to figure out what to eat, but thats why I love calorie counting because I can eat a piece of cake and still stay on my “diet”.
  • I log what I eat. If you are wanting to be friend on my fitness pal, my username is dianawinksmith.

Now with my diet since I have learned quite a bit about myself and how my body is with certain foods, I eat 1300-1500 calories a day.  Same types of foods.  I used to have a cheat meal once a week but now I have limited that to twice a month.  My body doesn't crave the foods anymore like I used to.  I don't perform as well when I run and I get extremely sick.

How I lost 100lb in 11 months

Exercise:

  • I started out walking 1-2 miles a day with my kids in the double stroller.  I would use a pedometer to track my distance.  I tried to burn anywhere between 200-500 calories per workout.
  • As time went on and I got stronger, I started to try running.  I got into running about 4 months into my journey and have just gotten stronger and built up my endurance.   I eventually purchased a polar ft4 watch that tracked how many calories I burned.  I highly recommend this watch and will be doing a post about it on Monday.
  • I completed my first 5k in August of last year and then did my first half marathon in October.  Through all of that training, I lost around 50 lbs.
  • I joined a gym right after my half marathon and have now been incorporating weight lifting in to my workouts which I know has made a huge change in my body.
  • I try and burn now between 500-1000 calories a workout.

I get asked a lot how I can do so much.  Well, my body just craves an intense workout.  I love to run and running burns lots of calories.  I need to keep pushing myself and anything below that wouldn't be.

How I lost 100lb in 11 months

Determination:

Now this last one, I can't tell anyone how to obtain this.  You just have to want it.  If I didn't have the motivation and desire to try each and every day, I would not be where I am.  I have had plenty of cheat meals and lots of days where I skipped my workout.  I just got up every single morning wanting more. Sure, there were days even weeks where the motivation was just not there.  However, I just had to remind myself that you will just digress if you don't continue and thats extremely depressing especially since I had already lost so much. That has made a huge change in my weight loss because it's never been something I saw as temporary.
The thoughts of “If I workout really hard this week, I will reward myself with pizza and Ice cream this weekend.” were not something I tried to let myself think. I didn't let myself think that way because whats the point in putting all the hard work and then back tracking. When I started seeing results, it just kept motivating me to keep going.  I set goals for myself every single week and that made it more doable to try harder.  I can remember plenty of times running and feeling so much pain in my legs but just thinking of the number I wanted to see on the scale on my weigh in day.   That motivated me so much to push above and beyond.
I didn't choose the quick fix or the “diet” that would help me lose 20 lbs.  I chose a lifestyle.  I hated the way I felt for so many years and now I finally love getting dressed every day because I love the way clothes look on me.  I get to buy smaller sizes instead of bottomless french fries.  You need to reward yourself especially in the beginning but remember you're not a dog! Thats why I reward myself with new clothes or a pedicure. Just as long as it makes you feel happy!
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Wow, is anyone else inspired? Thanks for sharing Diana! And don't forget to check out her blog and more details about her weight-loss HERE. Another great way to track your fitness and weight-loss goals is with M5 Fitness, which is what I'm using this month. Check it out. Happy Fitness Month everyone!
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Comments

  1. This is JUST the motivation I need to get started right. Congratulations on your success and thank you for the inspiring story 🙂

  2. This actually isn’t totally in response to this particular blog post (on that, I’ll say good for her but I hate the whole “you’re not a dog” thing). I wanted to comment that I strongly dislike this new change of having to click from my blog reader (feedly) to the webpage to read an article. My opinion is if a blog is interesting, I’ll click over there all by myself without being forced to in order to read the content at all. I will likely be removing this blog from my feed just because this is such an annoyance to me.

  3. Diana, I love your story! It is true, determination is so important, and it is so important to change your lifestyle, not be on a diet.

    I also wanted to add that I love Sparkpeople.com. It’s free and easy to use; it tracks both fitness and food.

  4. Diana, this is such a fabulous story. I keep trying to start a workout regimen, but I keep finding excuses not to. I quit smoking almost 9 months ago so I have put on a lot more weight than I want. Keep up the good work.

  5. well done !! .. I know there are many fad diets out there .. But it really is to do with common sense & life style changes ..
    I don’t believe in diets it’s just eating everything in moderation ..

  6. WHAT AN INSPIRATION! What a great story! Thank you for giving your friend an outlet to give her story out there!! Bravo to both of you!
    Kudos and wow. Such pride Diana has I for herself, well deserved. I’m even so proud of her!!

  7. You look AMAZING! I so want to do this! I just started my weight loss journey and I absolutely love your story! Thanks for the inspiration!

  8. Congratulations! Our journey’s have been very similar. I have been doing the same kind of things and am down 45 lbs in 4 and a half months. I Love my Garmin band and My Fitness Pal! I second the way you have done your weightloss-slow, steady, and smart!! You look great! Keep up the healthy, good work!

  9. I just want to say that you are beautiful! You were before losing weight but even more so now because you are much healthier. Congrats! Kiddos!

  10. You totally nailed how I feel.. I am diabetic, over weight and tired of it. At the first of the year I decided to get serious about taking control of my life. Since January 3, I’ve lost 47 pounds by cutting out gluten and greasy fried foods. I started adding lots of healthy choices. My blood work just came back. It looks amazing. I am healthy. It drives me every day. I no longer crave food, I don’t cheat, I feel so good. I am a little afraid of food. I don’t want to go back to my old ways. But looking thinner, being healthy and wearing the cute clothes is much better than pizza and burgers. I still have another about 50 pounds but I’m keeping it off. Your success inspired me. Thank you for sharing your story.

  11. Hi Diana,

    Thanks so much for sharing your inspiring story. I’m doing the same thing, though it’s slow, and I am losing my cravings, too! I am totally inspired by your story. It reaffirms everything I am trying to do.
    Congratulations! Amazing job. I’ll come back to this when I need more inspiration.
    Thanks again!
    Kerri

  12. I also did about the same this last year 90+ lbs since June. I love my fitness pal and live with a fitness tracker unfortunately I’m older almost 55 and damaged my knees too much to run anymore but I long to. I’m going to check out your fitness tracker. congrats I know how good you feel

    • Hi Jan … I find your success story particularly inspiring since my situation more mirrors yours (I’m 50, bad knees … both replaced … so running isn’t really an option). But youve lost 90 lbs. which is amazing. May I ask how you did it, your exercise regimen? Congratulations and thank you!

    • At 50 I’m finding it very difficult to lose weight. I walk ,I’ve started snowshoeing, I bike when I can and even kayak in the summer. I try to keep moving. The weight does not move! Ugh! Jan Williamson, try riding a bike, it’s easier on your knees. I have to keep changing what I’m doing or I get to sore and stiff.

  13. Very onspirinf. Sounds like a plan i could follow. Thank you for sharing. Will just taylor your idea to fit my needs.

  14. Great, inspiring story! But maybe consider changing the font of the title if possible–when I first saw this post on Pinterest, I thought it said 100 pounds in 99 months, not 11! 🙂

  15. You look Amazing more importantly you sound happy and healthy you have definitely inspired me😊👍

  16. I absolutely love my fitness pal. About 3 years ago I lost 100 pounds on there in a year. It totally changes the way you look at food and you can eat whatever you want to eat as well. Since then I stopped tracking and have gained weight and am back on it right now. In just a month and and a half I have already lost 15 pounds. I just gotta keep and up. I have a group of girls doing a weight loss challenge with me right now to get us all motivated. For those looking to loose weight realisticly and not a quick fix try my fitness pal. It works!

  17. Amazing job I’ve been struggling with weight almost my whole life I do well for a few months get in to sort of a rythm the some thing changes and I loose my mind

  18. Awesome job on losing weight. You look great!! I’ve been on My Fitness Pal for just under 2 months and have lost 15.2 just tracking food accurately and light exercise. My first goal is 50 pounds down, and then will reevaluate. You are just the story and motivation I needed. 🙂

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